the heal what hurts method

"The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga exerience required. - Sharria, Minneapolis, MN

"My heal what hurts work has completely changed the way I react to my husband's infuriating habits, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY

"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN

"I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are defintely lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark

"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it, is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN